Navigating Holiday Stress Within and Through Your Body
While everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...
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Kara Tolman, LCSW
- Oct 22, 2021
- 3 min
CBT vs Somatic Therapy: When to Use Each Approach
Cognitive Behavioral Therapy, more commonly known as CBT, is an evidence-based (meaning it has been studied and tested), time sensitive...
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Kara Tolman, LCSW
- Jul 26, 2021
- 2 min
Somatic Mindfulness Exercise: 6 Steps to Cope with Triggers
Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...
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