Navigating Motherhood and ADHD: Practicing Self-Compassion
I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...
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Emily Kohls, LCMHCA, LCASA
- Mar 24
- 3 min
INTENTION vs. IMPACT: A PEOPLE PLEASER’S DILEMMA
If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...
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Rachel March, LCSW
- Mar 17
- 4 min
Four Lessons Learned from Strong, Successful Women
March is Women’s History Month. A whole month dedicated to celebrating the contributions of women, both past and present, including those...
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Courtney Bowles, LCMHCA
- Mar 10
- 2 min
What is a neurodiversity affirming therapist?
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer Have you heard the...
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Emma Erickson, LCMHCA, LCASA
- Jan 5
- 4 min
Dry January: 5 Tips for the Sober Curious
Nearly every new year for the last decade, we hear talk of folks committing to Dry January. Dry January is a campaign born out of the UK...
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Emily Kohls, LCMHCA, LCASA
- Dec 2, 2022
- 4 min
Holiday (and Every Day) Communication Basics
Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...
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Courtney Bowles, LCMHCA
- Nov 28, 2022
- 2 min
Self-Care for Real Life: Low Effort, High Reward
Do you hear self-care and feel daunted? Do you feel bad for not doing self-care? Don’t know how to fit it into your day? Let’s try to...
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Courtney Bowles, LCMHCA
- Oct 31, 2022
- 2 min
Play Therapy: A Peek Behind the Curtain
You may remember my last blog post where I mentioned that play is an avenue for children to make sense of their world. While you may...
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Courtney Bowles, LCMHCA
- Sep 24, 2022
- 2 min
The Power of Play: Not Just an Activity for Children
As someone who studies play therapy, I’m here to shed a little light on what makes play so powerful for both children and adults and why...
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Emily Kohls, LCMHCA, LCASA
- Sep 16, 2022
- 4 min
THE 7 DIMENSIONS OF SELF-CARE & WELLNESS
In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...
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Brooke Gibson, LCSW
- Aug 31, 2022
- 2 min
Meet the Clinicians: Brooke Gibson, LCSW
Brooke Gibson is a licensed clinical social worker (LCSW) who is laid back, loves college football (GO DAWGS!), knows every word to...
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Rachel March, LCSW
- Aug 22, 2022
- 3 min
5 Things to Know When Diagnosed with a Chronic Illness
A new diagnosis of a chronic illness can bring a wide range of emotions. Sometimes there is relief at finally having a name for the...
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Loren Bahor, MSW, LCSWA
- Aug 12, 2022
- 2 min
Advice for a Pregnant Person? Some Thoughts....
Something that I have observed from being pregnant is how much interest people take in the bodies and choices of pregnant women. In the...
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Loren Bahor, MSW, LCSWA
- Jun 24, 2022
- 3 min
Pride: Origins and Future Directions
As a New York native, I remember fondly attending the annual New York City Pride parade each year in my 20’s - a sea of vibrant colors –...
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Rachel March, LCSW
- Jun 17, 2022
- 3 min
Aging with Pride
Older adults and aging members of society are an often overlooked segment of the LGBTQ+ community. Many older adults in these communities...
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Monica Flores de Valgaz
- Dec 16, 2021
- 2 min
Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
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Monica Flores de Valgaz
- Oct 29, 2021
- 2 min
Intern, What?!
If you are not familiar with what an intern is or does in their role, I am here to help you out. While there are lots of different...
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Tori Nieusma, LCSW
- Oct 15, 2021
- 3 min
How To Build a Strong Relationship
Relationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...
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Loren Bahor, MSW, LCSWA
- Oct 11, 2021
- 3 min
ADHD: Visibility and Research
October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...
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Loren Bahor, MSW, LCSWA
- Sep 3, 2021
- 3 min
Dopamine, You Sexy Thing (and ADHD- also sexy- but differently so....)
Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...
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