If you are not familiar with what an intern is or does in their role, I am here to help you out. While there are lots of different...

Relationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

You may have noticed on our website the importance we place on providing evidence based care from highly trained clinicians who have a...

Growing up we are reliant on our caregivers and look to them for connection and support. As adults we continue to look for this...

Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...

When we experience difficult life events, those moments can get locked in our brains. Sometimes all of the original thoughts, feelings,...

As we make our way through life, we have the opportunity to choose among paths that embrace our true authentic self or paths that honor...

LGBTQIA+ relationships can face additional pressures that require unique expertise to navigate. We are here to do just that.

Q: What interested you in social work? A: Coming into the field of social work has been a journey for me. My interest started when I was...

ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does

therapy group for overwhelmed and stressed expecting moms; community building; get connected