Chris Schulte
MAEd, LCMHCA
Ages he works with:
16+
Specialties:
Individuals facing challenges or life transitions, new parents, relationships and interpersonal issues, work/life balance, emotional regulation and mindfulness
Insurance accepted:
BCBS, Blue Value, Aetna
A Bit About Chris
Chris works with individuals, couples, and new parents who feel anxious, overwhelmed, or stuck in their lives or relationships. He also supports people navigating high-pressure careers who are striving to perform well while feeling grounded and connected at home. His integrative approach blends Internal Family Systems (parts work), Emotionally Focused Therapy (EFT), and DBT-informed skills to build insight, strengthen communication, and cultivate self-compassion.
Chris specializes in Dialectical Behavior Therapy (DBT) and Emotionally Focused Therapy (EFT), helping clients develop emotional regulation tools while also understanding the deeper attachment patterns that shape how they relate to themselves and others. Together, he and his clients explore the different “parts” that show up under stress, increase awareness of emotional triggers, and practice practical coping strategies so they can respond rather than react.
As a therapist, toddler parent, music lover, and outdoor enthusiast, Chris values balance, authenticity, and showing up as a real human in the room. He believes therapy works best when it feels collaborative, grounded, and safe enough to be honest. Getting started can feel daunting, and he is committed to making that first step feel approachable and supportive.