Whether you are just starting your therapy journey, continuing to explore, or returning after a break, we want to make it as easy as possible for you to learn about who we are, what we offer, and how to get started with a therapist.

In 2026, social media is everywhere. It’s used by almost everyone and, in many ways, feels unavoidable. So how do we strike a balance between using it in ways that are helpful and meaningful without falling down the rabbit hole of comparison, overwhelm, or burnout?

In today’s world, many people feel like they’re being pulled in a dozen directions at once. Between work, family, relationships, health, finances, community responsibilities, and the unexpected stresses that pop up along the way, it can feel impossible to give equal attention to everything, and trying to “do it all” often leads to burnout, guilt, or the sense that we’re never doing enough. As therapists, we see how deeply this impacts emotional well-being. The good news? Bala

Postpartum parenting with ADHD is something we don’t talk about nearly enough, and yet it impacts so many of us in ways that feel both overwhelming and isolating . ADHD itself is also a risk factor for postpartum depression and anxiety , which can intensify emotional overwhelm and make the adjustment to early parenthood even more challenging. If you’re navigating this season, I want you to hear this first: you are not failing . ADHD brains thrive on structure, predictability,

During the holidays, food is often the main focus of celebrations and family time. I’ve spent many years helping people handle the many challenges that come with the holiday season, and almost universally (and independent of what brings each person to therapy), food anxiety comes up.  What do I think causes most of the stress and anxiety around food and body image during the holidays? I have found that the biggest culprits are...

For me, in therapy sessions, my goal is to be  authentic and to show up as a real person wanting to connect with my client. I believe this is very important in the healing process.  When I do therapy, I hold space for showing up as my full self, mistakes and all, and I think that this benefits the relationship that I have with my clients.  At times, I will laugh with clients, cry with clients, and sometimes...

One of the most common things I hear from clients is, “I want to work on my relationship, but my partner isn’t ready or willing to do therapy.”  That can feel discouraging, especially when you care deeply about your relationship and want things to get better.  The good news is...

TLDR: Honeybee is partnering with The Roasted Bookery and Hi-Wire Brewing at an event bringing awareness and pushing back against book...

A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...

I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...

Brooke Gibson is a licensed clinical social worker (LCSW) who is laid back, loves college football (GO DAWGS!), knows every word to...

Something that I have observed from being pregnant is how much interest people take in the bodies and choices of pregnant women. In the...

As a New York native, I remember fondly attending the annual New York City Pride parade each year in my 20’s - a sea of vibrant colors –...

Explore the reasons why Pride is more than a month of parties.

Honeybee prides itself on being a queer-affirming practice. What does that mean? I am glad you asked. First, while queer has long been...

Perhaps you are the partner who struggles to manage time, falls through on promises to vacuum the house or pick up the groceries, and...

It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...