Whether you are just starting your therapy journey, continuing to explore, or returning after a break, we want to make it as easy as possible for you to learn about who we are, what we offer, and how to get started with a therapist.

During the holidays, food is often the main focus of celebrations and family time. I’ve spent many years helping people handle the many challenges that come with the holiday season, and almost universally (and independent of what brings each person to therapy), food anxiety comes up.  What do I think causes most of the stress and anxiety around food and body image during the holidays? I have found that the biggest culprits are...

For me, in therapy sessions, my goal is to be  authentic and to show up as a real person wanting to connect with my client. I believe this is very important in the healing process.  When I do therapy, I hold space for showing up as my full self, mistakes and all, and I think that this benefits the relationship that I have with my clients.  At times, I will laugh with clients, cry with clients, and sometimes...

One of the most common things I hear from clients is, “I want to work on my relationship, but my partner isn’t ready or willing to do therapy.”  That can feel discouraging, especially when you care deeply about your relationship and want things to get better.  The good news is...