Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

You may have noticed on our website the importance we place on providing evidence based care from highly trained clinicians who have a...

Growing up we are reliant on our caregivers and look to them for connection and support. As adults we continue to look for this...

Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...

The term “executive function” has become a bit of a buzzword in the fields of psychology and education, and understanding it can be a...

Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...

When we experience difficult life events, those moments can get locked in our brains. Sometimes all of the original thoughts, feelings,...

Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change

As we make our way through life, we have the opportunity to choose among paths that embrace our true authentic self or paths that honor...

LGBTQIA+ relationships can face additional pressures that require unique expertise to navigate. We are here to do just that.

Q: What interested you in social work? A: Coming into the field of social work has been a journey for me. My interest started when I was...

ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does

a 3 step process for navigating insurance

therapy group for overwhelmed and stressed expecting moms; community building; get connected

ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD

Q: Kara, you often use the term "waypoint" in letting people know what kind of therapist you are and who your ideal client is. What does...

Question: Laquasha, what brought you into the field of social work? Answer: While social work is a challenging profession, it can also be...

Q: Loren, you came to social work through an interesting path. What were your original interests, and how do they shape your work? As an...

#changes #newbeginnings #beginagain #somethingnew #time #timemanagement #smoothoperator #transition #easeoftransition In this process of...

#procrastination #distresstolerance #motivationtochange #gettingitdone #selfcare #practicalselfcare #reallife #letsbereal #genuine...