Transitions can be incredibly difficult, and for the past 3 years, I, myself, have been navigating through many. In that time, I have...

College is both stressful and exciting- and a lot of other feelings in between. Whether you are a non-traditional or traditional student,...

Sitting down to write this blog feels a bit surreal- mainly because when I embarked on this journey towards becoming a Licensed Clinical...

Perhaps you are the partner who struggles to manage time, falls through on promises to vacuum the house or pick up the groceries, and...

Mom, noun, the one who comforts, strengthens, teaches and protects. The one who will believe in you for all of your days. The one whose...

As a parent, you want to do right by your child. You love them and support them and want them to grow up kind and well-adjusted. But,...

HAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...

It’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...

Transitions, the process of change. Our lives are full of them, they are inevitable, and often they are challenging. Is it a new...

It is the start of 2022, and you might have found yourself thinking about new goals for the year. It's easy to fall into the trap of...

It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...

While everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...

It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...

Hey all! Tori here sharing some exciting (and bittersweet) news about an upcoming change. As some of you may have heard I am going to be...

If you are not familiar with what an intern is or does in their role, I am here to help you out. While there are lots of different...

Cognitive Behavioral Therapy, more commonly known as CBT, is an evidence-based (meaning it has been studied and tested), time sensitive...

Relationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

You may have noticed on our website the importance we place on providing evidence based care from highly trained clinicians who have a...