Kara Tolman, LCSWMar 312 minResiliency in TransitionTransitions can be incredibly difficult, and for the past 3 years, I, myself, have been navigating through many. In that time, I have...
Kara Tolman, LCSWFeb 282 minCultivating Mindfulness in CollegeCollege is both stressful and exciting- and a lot of other feelings in between. Whether you are a non-traditional or traditional student,...
Monica Flores de ValgazFeb 252 minPlans for Moving Forward: How to Close a ChapterSitting down to write this blog feels a bit surreal- mainly because when I embarked on this journey towards becoming a Licensed Clinical...
Loren Bahor, MSW, LCSWAFeb 183 minNavigating ADHD in Romantic and Partner RelationshipsPerhaps you are the partner who struggles to manage time, falls through on promises to vacuum the house or pick up the groceries, and...
Rachel March, LCSWFeb 152 minHappy Moms, Happy Babes: Building Support One Group At A TimeMom, noun, the one who comforts, strengthens, teaches and protects. The one who will believe in you for all of your days. The one whose...
Courtney BowlesFeb 142 minTantrums: How To ACT In ResponseAs a parent, you want to do right by your child. You love them and support them and want them to grow up kind and well-adjusted. But,...
Margie MasonFeb 82 minNavigating Insurance: Picking a Course and Setting SailHAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...
Rachel March, LCSWJan 312 minAmbiguous Grief: Loss Beyond Death and DyingIt’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...
Monica Flores de ValgazJan 272 minTransitions: Coping Strategies for Times of ChangeTransitions, the process of change. Our lives are full of them, they are inevitable, and often they are challenging. Is it a new...
Kara Tolman, LCSWJan 212 minGoal Setting (And Accomplishing)It is the start of 2022, and you might have found yourself thinking about new goals for the year. It's easy to fall into the trap of...
Loren Bahor, MSW, LCSWAJan 175 minNew Year, Same You + StrategiesIt’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...
Kara Tolman, LCSWDec 18, 20212 minNavigating Holiday Stress Within and Through Your BodyWhile everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...
Monica Flores de ValgazDec 16, 20212 minHoliday Coping SkillsIt’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
Tori Nieusma, LCSWDec 10, 20212 minBittersweet TransitionsHey all! Tori here sharing some exciting (and bittersweet) news about an upcoming change. As some of you may have heard I am going to be...
Monica Flores de ValgazOct 29, 20212 minIntern, What?!If you are not familiar with what an intern is or does in their role, I am here to help you out. While there are lots of different...
Kara Tolman, LCSWOct 22, 20213 minCBT vs Somatic Therapy: When to Use Each ApproachCognitive Behavioral Therapy, more commonly known as CBT, is an evidence-based (meaning it has been studied and tested), time sensitive...
Tori Nieusma, LCSWOct 15, 20213 minHow To Build a Strong RelationshipRelationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...
Loren Bahor, MSW, LCSWAOct 11, 20213 minADHD: Visibility and ResearchOctober is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...
Loren Bahor, MSW, LCSWASep 3, 20213 minDopamine, You Sexy Thing (and ADHD- also sexy- but differently so....)Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...
Kara Tolman, LCSWAug 23, 20213 minDefining the Role of Your TherapistYou may have noticed on our website the importance we place on providing evidence based care from highly trained clinicians who have a...