In 2026, social media is everywhere. It’s used by almost everyone and, in many ways, feels unavoidable. So how do we strike a balance between using it in ways that are helpful and meaningful without falling down the rabbit hole of comparison, overwhelm, or burnout?

In today’s world, many people feel like they’re being pulled in a dozen directions at once. Between work, family, relationships, health, finances, community responsibilities, and the unexpected stresses that pop up along the way, it can feel impossible to give equal attention to everything, and trying to “do it all” often leads to burnout, guilt, or the sense that we’re never doing enough. As therapists, we see how deeply this impacts emotional well-being. The good news? Bala

One of the most common things I hear from clients is, “I want to work on my relationship, but my partner isn’t ready or willing to do therapy.”  That can feel discouraging, especially when you care deeply about your relationship and want things to get better.  The good news is...