Types of Therapy

Gah! I Am Struggling! Help!

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...

CBT vs Somatic Therapy: When to Use Each Approach

Cognitive Behavioral Therapy, more commonly known as CBT, is an evidence-based (meaning it has been studied and tested), time sensitive...

How To Build a Strong Relationship

Relationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...

I Want You, I Need You, Oh Baby, Oh Baby: The Art of Attachment

Growing up we are reliant on our caregivers and look to them for connection and support. As adults we continue to look for this...

EMDR..... What Is It Good For? (It turns out, a lot of things....)

When we experience difficult life events, those moments can get locked in our brains. Sometimes all of the original thoughts, feelings,...