One of the most common things I hear from clients is, “I want to work on my relationship, but my partner isn’t ready or willing to do therapy.”  That can feel discouraging, especially when you care deeply about your relationship and want things to get better.  The good news is...

Whether you are just starting your therapy journey, continuing to explore, or returning after a break, we want to make it as easy as possible for you to learn about who we are, what we offer, and how to get started with a therapist.

A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...

There are times as a therapist when you say things to clients that ‘go against the grain’ and are likely to elicit a VERY confused look....

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...