Obsessive-Compulsive Disorder (OCD) is widely considered one of the most misunderstood mental health disorders . From people casually saying, “I’m so OCD about this,” to others describing it as one of the hardest disorders to treat, the mixed messages about OCD can make it  hard to separate fact from fiction . Add to that the reality that many people have sought treatment for OCD and not experienced relief- often due to ineffective or mismatched interventions, and  it makes s

DBT was developed in the 90s as one of the first truly effective interventions for people navigating Borderline Personality Disorder, and it has since been applied to many other diagnoses including ADHD, binge eating disorder, mood instability, and substance use disorders. And, it can be used for adolescents all the way through adulthood as well as in group therapy and/or individual therapy. How does it work for so many different diagnoses, struggles, and ages?

One of the most common things I hear from clients is, “I want to work on my relationship, but my partner isn’t ready or willing to do therapy.”  That can feel discouraging, especially when you care deeply about your relationship and want things to get better.  The good news is...

Whether you are just starting your therapy journey, continuing to explore, or returning after a break, we want to make it as easy as possible for you to learn about who we are, what we offer, and how to get started with a therapist.

A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...