Finding Safety and Connection with Polyvagal Theory
A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...
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Emily Kohls, LCMHCA, LCASA
Oct 22, 20225 min
Self-Compassion: The Basis for Healthy Self-Conceptualization and the Building Block for Self-Esteem
There are times as a therapist when you say things to clients that ‘go against the grain’ and are likely to elicit a VERY confused look....
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Brooke Gibson, LCSW
Aug 31, 20223 min
Gah! I Am Struggling! Help!
For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...
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