Dry January: 5 Tips for the Sober Curious
Nearly every new year for the last decade, we hear talk of folks committing to Dry January. Dry January is a campaign born out of the UK...
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Emily Kohls
- Dec 2, 2022
- 4 min
Holiday (and Every Day) Communication Basics
Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...
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Courtney Bowles
- Nov 28, 2022
- 2 min
Self-Care for Real Life: Low Effort, High Reward
Do you hear self-care and feel daunted? Do you feel bad for not doing self-care? Don’t know how to fit it into your day? Let’s try to...
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Courtney Bowles
- Sep 24, 2022
- 2 min
The Power of Play: Not Just an Activity for Children
As someone who studies play therapy, I’m here to shed a little light on what makes play so powerful for both children and adults and why...
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Emily Kohls
- Sep 16, 2022
- 4 min
THE 7 DIMENSIONS OF SELF-CARE & WELLNESS
In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...
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Kara Tolman, LCSW
- Feb 28, 2022
- 2 min
Cultivating Mindfulness in College
College is both stressful and exciting- and a lot of other feelings in between. Whether you are a non-traditional or traditional student,...
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Courtney Bowles
- Feb 14, 2022
- 2 min
Tantrums: How To ACT In Response
As a parent, you want to do right by your child. You love them and support them and want them to grow up kind and well-adjusted. But,...
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Rachel March, LCSW
- Jan 31, 2022
- 2 min
Ambiguous Grief: Loss Beyond Death and Dying
It’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...
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Monica Flores de Valgaz
- Jan 27, 2022
- 2 min
Transitions: Coping Strategies for Times of Change
Transitions, the process of change. Our lives are full of them, they are inevitable, and often they are challenging. Is it a new...
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Kara Tolman, LCSW
- Jan 21, 2022
- 2 min
Goal Setting (And Accomplishing)
It is the start of 2022, and you might have found yourself thinking about new goals for the year. It's easy to fall into the trap of...
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Loren Bahor, MSW, LCSWA
- Jan 17, 2022
- 5 min
New Year, Same You + Strategies
It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...
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Kara Tolman, LCSW
- Dec 18, 2021
- 2 min
Navigating Holiday Stress Within and Through Your Body
While everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...
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Monica Flores de Valgaz
- Dec 16, 2021
- 2 min
Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
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Kara Tolman, LCSW
- Jul 26, 2021
- 2 min
Somatic Mindfulness Exercise: 6 Steps to Cope with Triggers
Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...
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Rachel M Hendricks, LCSW
- Oct 29, 2018
- 3 min
Procrastination, Distress Tolerance, and Task Completion: What a Twisted Web They Weave
#procrastination #distresstolerance #motivationtochange #gettingitdone #selfcare #practicalselfcare #reallife #letsbereal #genuine...
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