College is both stressful and exciting- and a lot of other feelings in between. Whether you are a non-traditional or traditional student,...

As a parent, you want to do right by your child. You love them and support them and want them to grow up kind and well-adjusted. But,...

It’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...

Transitions, the process of change. Our lives are full of them, they are inevitable, and often they are challenging. Is it a new...

It is the start of 2022, and you might have found yourself thinking about new goals for the year. It's easy to fall into the trap of...

It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...

While everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...

It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...

Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...

therapy group for overwhelmed and stressed expecting moms; community building; get connected

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