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INTENTION vs. IMPACT: A PEOPLE PLEASER’S DILEMMA
If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...
Emily Kohls, LCMHCA, LCASA
Mar 24, 20233 min read
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Holiday (and Every Day) Communication Basics
Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...
Emily Kohls, LCMHCA, LCASA
Dec 2, 20224 min read
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THE 7 DIMENSIONS OF SELF-CARE & WELLNESS
In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...
Emily Kohls, LCMHCA, LCASA
Sep 16, 20224 min read
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New Year, Same You + Strategies
It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...
Loren Bahor, MSW, LCSWA
Jan 17, 20225 min read
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Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
Monica Flores de Valgaz
Dec 16, 20212 min read
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Procrastination, Distress Tolerance, and Task Completion: What a Twisted Web They Weave
#procrastination #distresstolerance #motivationtochange #gettingitdone #selfcare #practicalselfcare #reallife #letsbereal #genuine...
Rachel M Hendricks, LCSW
Oct 29, 20183 min read
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