Kara Tolman, LCSWFeb 282 minCultivating Mindfulness in CollegeCollege is both stressful and exciting- and a lot of other feelings in between. Whether you are a non-traditional or traditional student,...
Courtney BowlesFeb 142 minTantrums: How To ACT In ResponseAs a parent, you want to do right by your child. You love them and support them and want them to grow up kind and well-adjusted. But,...
Rachel March, LCSWJan 312 minAmbiguous Grief: Loss Beyond Death and DyingIt’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...
Monica Flores de ValgazJan 272 minTransitions: Coping Strategies for Times of ChangeTransitions, the process of change. Our lives are full of them, they are inevitable, and often they are challenging. Is it a new...
Kara Tolman, LCSWJan 212 minGoal Setting (And Accomplishing)It is the start of 2022, and you might have found yourself thinking about new goals for the year. It's easy to fall into the trap of...
Loren Bahor, MSW, LCSWAJan 175 minNew Year, Same You + StrategiesIt’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...
Kara Tolman, LCSWDec 18, 20212 minNavigating Holiday Stress Within and Through Your BodyWhile everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...
Monica Flores de ValgazDec 16, 20212 minHoliday Coping SkillsIt’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
Kara Tolman, LCSWJul 26, 20212 minSomatic Mindfulness Exercise: 6 Steps to Cope with TriggersBegin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...
Rachel M HendricksMay 10, 20213 minOverwhelmed Moms? We've Got You!therapy group for overwhelmed and stressed expecting moms; community building; get connected
Rachel M HendricksOct 29, 20183 minProcrastination, Distress Tolerance, and Task Completion: What a Twisted Web They Weave #procrastination #distresstolerance #motivationtochange #gettingitdone #selfcare #practicalselfcare #reallife #letsbereal #genuine...