Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...

When we experience difficult life events, those moments can get locked in our brains. Sometimes all of the original thoughts, feelings,...

Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change

As we make our way through life, we have the opportunity to choose among paths that embrace our true authentic self or paths that honor...

Q: What interested you in social work? A: Coming into the field of social work has been a journey for me. My interest started when I was...

ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does

a 3 step process for navigating insurance

ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD

Q: Kara, you often use the term "waypoint" in letting people know what kind of therapist you are and who your ideal client is. What does...

Question: Laquasha, what brought you into the field of social work? Answer: While social work is a challenging profession, it can also be...