Pride is a Protest- and Always Has Been
Explore the reasons why Pride is more than a month of parties.
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Margie Mason
- Feb 8
- 2 min
Navigating Insurance: Picking a Course and Setting Sail
HAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...
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Rachel March, LCSW
- Jan 31
- 2 min
Ambiguous Grief: Loss Beyond Death and Dying
It’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...
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Monica Flores de Valgaz
- Dec 16, 2021
- 2 min
Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
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Monica Flores de Valgaz
- Oct 29, 2021
- 2 min
Intern, What?!
If you are not familiar with what an intern is or does in their role, I am here to help you out. While there are lots of different...
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Tori Nieusma, LCSW
- Oct 15, 2021
- 3 min
How To Build a Strong Relationship
Relationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...
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Loren Bahor, MSW, LCSWA
- Oct 11, 2021
- 3 min
ADHD: Visibility and Research
October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...
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Loren Bahor, MSW, LCSWA
- Sep 3, 2021
- 3 min
Dopamine, You Sexy Thing (and ADHD- also sexy- but differently so....)
Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...
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Margie Mason
- Aug 7, 2021
- 3 min
My Role, Your Role, and How We Roll Together
Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...
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Kara Tolman, LCSW
- Jul 26, 2021
- 2 min
Somatic Mindfulness Exercise: 6 Steps to Cope with Triggers
Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...
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Tori Nieusma, LCSW
- Jul 9, 2021
- 2 min
EMDR..... What Is It Good For? (It turns out, a lot of things....)
When we experience difficult life events, those moments can get locked in our brains. Sometimes all of the original thoughts, feelings,...
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Loren Bahor, MSW, LCSWA
- Jul 1, 2021
- 2 min
Language & Identity
Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change
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Kara Tolman, LCSW
- Jun 22, 2021
- 3 min
The Journey of Self-Discovery
As we make our way through life, we have the opportunity to choose among paths that embrace our true authentic self or paths that honor...
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Loren Bahor, MSW, LCSWA
- May 24, 2021
- 3 min
ADHD: It's All In Your Brain
ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does
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Margie Mason
- May 18, 2021
- 2 min
Navigating The Insurance Maze: 3 Questions to Ask Your Insurance Provider
a 3 step process for navigating insurance
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Loren Bahor, MSW, LCSWA
- May 2, 2021
- 4 min
ADHD in Women: The Hidden Diagnosis
ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD
79 views0 comments