Finding Safety and Connection with Polyvagal Theory
A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...
top of page
Search
Courtney Bowles, LCMHCA
- Mar 10
- 2 min
What is a neurodiversity affirming therapist?
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer Have you heard the...
15 views0 comments
Courtney Bowles, LCMHCA
- Oct 31, 2022
- 2 min
Play Therapy: A Peek Behind the Curtain
You may remember my last blog post where I mentioned that play is an avenue for children to make sense of their world. While you may...
24 views0 comments
Brooke Gibson, LCSW
- Aug 31, 2022
- 3 min
Gah! I Am Struggling! Help!
For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...
29 views0 comments
Rachel M Hendricks, LCSW
- Jun 7, 2022
- 2 min
Pride is a Protest- and Always Has Been
Explore the reasons why Pride is more than a month of parties.
18 views0 comments
Margie Mason
- Feb 8, 2022
- 2 min
Navigating Insurance: Picking a Course and Setting Sail
HAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...
8 views0 comments
Rachel March, LCSW
- Jan 31, 2022
- 2 min
Ambiguous Grief: Loss Beyond Death and Dying
It’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...
41 views0 comments
Monica Flores de Valgaz
- Dec 16, 2021
- 2 min
Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
13 views0 comments
Monica Flores de Valgaz
- Oct 29, 2021
- 2 min
Intern, What?!
If you are not familiar with what an intern is or does in their role, I am here to help you out. While there are lots of different...
23 views0 comments
Tori Nieusma, LCSW
- Oct 15, 2021
- 3 min
How To Build a Strong Relationship
Relationships thrive off of good communication and connection. If we do not have the proper skills to navigate differences of perspective...
13 views0 comments
Loren Bahor, MSW, LCSWA
- Oct 11, 2021
- 3 min
ADHD: Visibility and Research
October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...
17 views0 comments
Loren Bahor, MSW, LCSWA
- Sep 3, 2021
- 3 min
Dopamine, You Sexy Thing (and ADHD- also sexy- but differently so....)
Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...
12 views0 comments
Margie Mason
- Aug 7, 2021
- 3 min
My Role, Your Role, and How We Roll Together
Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...
9 views0 comments
Kara Tolman, LCSW
- Jul 26, 2021
- 2 min
Somatic Mindfulness Exercise: 6 Steps to Cope with Triggers
Begin by asking yourself these questions to orient yourself to your body: What does your posture feel like? Are you slumped, rigid, or do...
1,043 views0 comments
Tori Nieusma, LCSW
- Jul 9, 2021
- 2 min
EMDR..... What Is It Good For? (It turns out, a lot of things....)
When we experience difficult life events, those moments can get locked in our brains. Sometimes all of the original thoughts, feelings,...
30 views0 comments
Loren Bahor, MSW, LCSWA
- Jul 1, 2021
- 2 min
Language & Identity
Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change
31 views0 comments
Kara Tolman, LCSW
- Jun 22, 2021
- 3 min
The Journey of Self-Discovery
As we make our way through life, we have the opportunity to choose among paths that embrace our true authentic self or paths that honor...
14 views0 comments
Loren Bahor, MSW, LCSWA
- May 24, 2021
- 3 min
ADHD: It's All In Your Brain
ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does
62 views0 comments
Margie Mason
- May 18, 2021
- 2 min
Navigating The Insurance Maze: 3 Questions to Ask Your Insurance Provider
a 3 step process for navigating insurance
10 views0 comments
Loren Bahor, MSW, LCSWA
- May 2, 2021
- 4 min
ADHD in Women: The Hidden Diagnosis
ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD
119 views0 comments
bottom of page