A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...

Explore the reasons why Pride is more than a month of parties.

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change

ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does

ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD