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Navigating Motherhood and ADHD: Practicing Self-Compassion
I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...
Loren Bahor, MSW, LCSWA
Apr 1, 20233 min read
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INTENTION vs. IMPACT: A PEOPLE PLEASER’S DILEMMA
If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...
Emily Kohls, LCMHCA, LCASA
Mar 24, 20233 min read
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Holiday (and Every Day) Communication Basics
Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...
Emily Kohls, LCMHCA, LCASA
Dec 2, 20224 min read
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Self-Compassion: The Basis for Healthy Self-Conceptualization and the Building Block for Self-Esteem
There are times as a therapist when you say things to clients that ‘go against the grain’ and are likely to elicit a VERY confused look....
Emily Kohls, LCMHCA, LCASA
Oct 22, 20225 min read
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THE 7 DIMENSIONS OF SELF-CARE & WELLNESS
In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...
Emily Kohls, LCMHCA, LCASA
Sep 16, 20224 min read
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Gah! I Am Struggling! Help!
For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...
Brooke Gibson, LCSW
Aug 31, 20223 min read
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Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
Monica Flores de Valgaz
Dec 16, 20212 min read
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ADHD: Visibility and Research
October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...
Loren Bahor, MSW, LCSWA
Oct 11, 20213 min read
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Dopamine, You Sexy Thing (and ADHD- also sexy- but differently so....)
Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...
Loren Bahor, MSW, LCSWA
Sep 3, 20213 min read
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My Role, Your Role, and How We Roll Together
Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...
Margie Mason
Aug 7, 20213 min read
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Language & Identity
Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change
Loren Bahor, MSW, LCSWA
Jul 1, 20212 min read
34 views
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