I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...

If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...

Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...

There are times as a therapist when you say things to clients that ‘go against the grain’ and are likely to elicit a VERY confused look....

In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change