Four Lessons Learned from Strong, Successful Women
March is Women’s History Month. A whole month dedicated to celebrating the contributions of women, both past and present, including those...
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Courtney Bowles, LCMHCA
- Mar 10
- 2 min
What is a neurodiversity affirming therapist?
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer Have you heard the...
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Emma Erickson, LCMHCA, LCASA
- Mar 5
- 3 min
Walk & Talk Therapy: Moving To Understanding
Walk and talk therapy is an emerging approach to traditional counseling that combines traditional psychotherapy with the benefits of...
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Emma Erickson, LCMHCA, LCASA
- Jan 5
- 4 min
Dry January: 5 Tips for the Sober Curious
Nearly every new year for the last decade, we hear talk of folks committing to Dry January. Dry January is a campaign born out of the UK...
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Emily Kohls, LCMHCA, LCASA
- Dec 2, 2022
- 4 min
Holiday (and Every Day) Communication Basics
Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...
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Courtney Bowles, LCMHCA
- Nov 28, 2022
- 2 min
Self-Care for Real Life: Low Effort, High Reward
Do you hear self-care and feel daunted? Do you feel bad for not doing self-care? Don’t know how to fit it into your day? Let’s try to...
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Courtney Bowles, LCMHCA
- Oct 31, 2022
- 2 min
Play Therapy: A Peek Behind the Curtain
You may remember my last blog post where I mentioned that play is an avenue for children to make sense of their world. While you may...
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Courtney Bowles, LCMHCA
- Sep 24, 2022
- 2 min
The Power of Play: Not Just an Activity for Children
As someone who studies play therapy, I’m here to shed a little light on what makes play so powerful for both children and adults and why...
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Emily Kohls, LCMHCA, LCASA
- Sep 16, 2022
- 4 min
THE 7 DIMENSIONS OF SELF-CARE & WELLNESS
In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...
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Brooke Gibson, LCSW
- Aug 31, 2022
- 3 min
Gah! I Am Struggling! Help!
For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...
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Rachel March, LCSW
- Aug 22, 2022
- 3 min
5 Things to Know When Diagnosed with a Chronic Illness
A new diagnosis of a chronic illness can bring a wide range of emotions. Sometimes there is relief at finally having a name for the...
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Loren Bahor, MSW, LCSWA
- Aug 12, 2022
- 2 min
Advice for a Pregnant Person? Some Thoughts....
Something that I have observed from being pregnant is how much interest people take in the bodies and choices of pregnant women. In the...
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Loren Bahor, MSW, LCSWA
- Jun 24, 2022
- 3 min
Pride: Origins and Future Directions
As a New York native, I remember fondly attending the annual New York City Pride parade each year in my 20’s - a sea of vibrant colors –...
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Margie Mason
- Jun 4, 2022
- 2 min
What Is a Queer Affirming Practice?
Honeybee prides itself on being a queer-affirming practice. What does that mean? I am glad you asked. First, while queer has long been...
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Loren Bahor, MSW, LCSWA
- Feb 18, 2022
- 3 min
Navigating ADHD in Romantic and Partner Relationships
Perhaps you are the partner who struggles to manage time, falls through on promises to vacuum the house or pick up the groceries, and...
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Margie Mason
- Feb 8, 2022
- 2 min
Navigating Insurance: Picking a Course and Setting Sail
HAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...
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Monica Flores de Valgaz
- Jan 27, 2022
- 2 min
Transitions: Coping Strategies for Times of Change
Transitions, the process of change. Our lives are full of them, they are inevitable, and often they are challenging. Is it a new...
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Kara Tolman, LCSW
- Jan 21, 2022
- 2 min
Goal Setting (And Accomplishing)
It is the start of 2022, and you might have found yourself thinking about new goals for the year. It's easy to fall into the trap of...
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Loren Bahor, MSW, LCSWA
- Jan 17, 2022
- 5 min
New Year, Same You + Strategies
It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...
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Kara Tolman, LCSW
- Dec 18, 2021
- 2 min
Navigating Holiday Stress Within and Through Your Body
While everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...
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