A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...

I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...

If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...

Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...

In recent years, perhaps due to the social media era we’re living in, “self-care” has become a hot topic of conversation. It is difficult...

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...

Something that I have observed from being pregnant is how much interest people take in the bodies and choices of pregnant women. In the...

As a New York native, I remember fondly attending the annual New York City Pride parade each year in my 20’s - a sea of vibrant colors –...

Honeybee prides itself on being a queer-affirming practice. What does that mean? I am glad you asked. First, while queer has long been...

Perhaps you are the partner who struggles to manage time, falls through on promises to vacuum the house or pick up the groceries, and...

HAPPY NEW YEAR!! Did you know that many insurance plans reset annually? Instead of being caught by surprise or allowing this to take the...

It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...

The term “executive function” has become a bit of a buzzword in the fields of psychology and education, and understanding it can be a...

Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change

ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does

a 3 step process for navigating insurance

ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD