Brooke Gibson, LCSWApr 10, 20233 minFinding Safety and Connection with Polyvagal TheoryA solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...
Loren Bahor, MSW, LCSWAApr 1, 20233 minNavigating Motherhood and ADHD: Practicing Self-Compassion I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...
Emily Kohls, LCMHCA, LCASAMar 24, 20233 minINTENTION vs. IMPACT: A PEOPLE PLEASER’S DILEMMAIf you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...
Emily Kohls, LCMHCA, LCASADec 2, 20224 minHoliday (and Every Day) Communication BasicsRelationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...