A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...

I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...

If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...

Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...

There are times as a therapist when you say things to clients that ‘go against the grain’ and are likely to elicit a VERY confused look....

For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...

Something that I have observed from being pregnant is how much interest people take in the bodies and choices of pregnant women. In the...

Honeybee prides itself on being a queer-affirming practice. What does that mean? I am glad you asked. First, while queer has long been...

It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...

It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...

October is a month that is near and dear to my heart – and not just because I get to dress my dogs up in adorable costumes or because...

Dopamine...ahh dopamine – one of the sexiest celebs of the brain chemical world. Just hearing the word dopamine makes my heart beat...

Practice Manager seems like a weighty title to carry at times. Have you ever felt like that about the job title that you carrying? Maybe...

Exploration of the importance of using accurate language to engage with one another including correct pronouns as a way of creating change

ADHD and the brain: an exploration of the science behind ADHD and why ADHD impacts the brain in the way it does

a 3 step process for navigating insurance

ADHD, women and ADHD, managing adult ADHD, executive dysfunction, strategies for ADHD