Finding Safety and Connection with Polyvagal Theory
A solid portion of my clients know that I tend to geek out when we discuss Polyvagal Theory and the autonomic nervous system (ANS). When...
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Loren Bahor, MSW, LCSWA
- Apr 1
- 3 min
Navigating Motherhood and ADHD: Practicing Self-Compassion
I remember in one of my Women’s Studies courses in college (I am hardcore aging myself – quick check confirms that my alma mater now...
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Emily Kohls, LCMHCA, LCASA
- Mar 24
- 3 min
INTENTION vs. IMPACT: A PEOPLE PLEASER’S DILEMMA
If you’re a chronic people pleaser who struggles to set boundaries, this blog post is for you! Helping clients challenge their...
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Rachel March, LCSW
- Mar 17
- 4 min
Four Lessons Learned from Strong, Successful Women
March is Women’s History Month. A whole month dedicated to celebrating the contributions of women, both past and present, including those...
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Courtney Bowles, LCMHCA
- Mar 10
- 2 min
What is a neurodiversity affirming therapist?
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” – Alexander Den Heijer Have you heard the...
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Emma Erickson, LCMHCA, LCASA
- Mar 5
- 3 min
Walk & Talk Therapy: Moving To Understanding
Walk and talk therapy is an emerging approach to traditional counseling that combines traditional psychotherapy with the benefits of...
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Emma Erickson, LCMHCA, LCASA
- Jan 5
- 4 min
Dry January: 5 Tips for the Sober Curious
Nearly every new year for the last decade, we hear talk of folks committing to Dry January. Dry January is a campaign born out of the UK...
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Emily Kohls, LCMHCA, LCASA
- Dec 2, 2022
- 4 min
Holiday (and Every Day) Communication Basics
Relationships are among the most important elements of our lives. Whether with our families, friends, romantic partners, and/or even our...
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Courtney Bowles, LCMHCA
- Nov 28, 2022
- 2 min
Self-Care for Real Life: Low Effort, High Reward
Do you hear self-care and feel daunted? Do you feel bad for not doing self-care? Don’t know how to fit it into your day? Let’s try to...
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Courtney Bowles, LCMHCA
- Oct 31, 2022
- 2 min
Play Therapy: A Peek Behind the Curtain
You may remember my last blog post where I mentioned that play is an avenue for children to make sense of their world. While you may...
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Emily Kohls, LCMHCA, LCASA
- Oct 22, 2022
- 5 min
Self-Compassion: The Basis for Healthy Self-Conceptualization and the Building Block for Self-Esteem
There are times as a therapist when you say things to clients that ‘go against the grain’ and are likely to elicit a VERY confused look....
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Courtney Bowles, LCMHCA
- Sep 24, 2022
- 2 min
The Power of Play: Not Just an Activity for Children
As someone who studies play therapy, I’m here to shed a little light on what makes play so powerful for both children and adults and why...
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Brooke Gibson, LCSW
- Aug 31, 2022
- 3 min
Gah! I Am Struggling! Help!
For many people, the thought of meeting a stranger and sharing the worst, most painful, and most challenging experiences of their lives...
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Loren Bahor, MSW, LCSWA
- Aug 12, 2022
- 2 min
Advice for a Pregnant Person? Some Thoughts....
Something that I have observed from being pregnant is how much interest people take in the bodies and choices of pregnant women. In the...
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Margie Mason
- Jun 4, 2022
- 2 min
What Is a Queer Affirming Practice?
Honeybee prides itself on being a queer-affirming practice. What does that mean? I am glad you asked. First, while queer has long been...
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Courtney Bowles, LCMHCA
- Feb 14, 2022
- 2 min
Tantrums: How To ACT In Response
As a parent, you want to do right by your child. You love them and support them and want them to grow up kind and well-adjusted. But,...
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Rachel March, LCSW
- Jan 31, 2022
- 2 min
Ambiguous Grief: Loss Beyond Death and Dying
It’s OK to grieve, even if someone didn’t die. Have you ever experienced a loss but someone told you it wasn’t a big deal? Maybe you...
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Loren Bahor, MSW, LCSWA
- Jan 17, 2022
- 5 min
New Year, Same You + Strategies
It’s the New Year (and what a year the last one was (again!). The New Year is a natural time to reflect on the past 365 days (the ups and...
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Kara Tolman, LCSW
- Dec 18, 2021
- 2 min
Navigating Holiday Stress Within and Through Your Body
While everyone else appears to be celebrating, you may notice yourself struggling. According to a survey by the American Psychological...
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Monica Flores de Valgaz
- Dec 16, 2021
- 2 min
Holiday Coping Skills
It’s the most wonderful time of the year… right? Well, that’s what the song says, but it may not always feel that way. The holiday season...
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