Finding Safety and Connection with Polyvagal Theory





- Apr 1
- 3 min
Navigating Motherhood and ADHD: Practicing Self-Compassion


- Mar 24
- 3 min
INTENTION vs. IMPACT: A PEOPLE PLEASER’S DILEMMA


- Mar 17
- 4 min
Four Lessons Learned from Strong, Successful Women


- Mar 10
- 2 min
What is a neurodiversity affirming therapist?


- Mar 5
- 3 min
Walk & Talk Therapy: Moving To Understanding


- Jan 5
- 4 min
Dry January: 5 Tips for the Sober Curious


- Dec 2, 2022
- 4 min
Holiday (and Every Day) Communication Basics


- Nov 28, 2022
- 2 min
Self-Care for Real Life: Low Effort, High Reward


- Oct 31, 2022
- 2 min
Play Therapy: A Peek Behind the Curtain


- Oct 22, 2022
- 5 min
Self-Compassion: The Basis for Healthy Self-Conceptualization and the Building Block for Self-Esteem


- Sep 24, 2022
- 2 min
The Power of Play: Not Just an Activity for Children


- Aug 31, 2022
- 3 min
Gah! I Am Struggling! Help!


- Aug 12, 2022
- 2 min
Advice for a Pregnant Person? Some Thoughts....


- Jun 4, 2022
- 2 min
What Is a Queer Affirming Practice?


- Feb 14, 2022
- 2 min
Tantrums: How To ACT In Response


- Jan 31, 2022
- 2 min
Ambiguous Grief: Loss Beyond Death and Dying


- Jan 17, 2022
- 5 min
New Year, Same You + Strategies


- Dec 18, 2021
- 2 min
Navigating Holiday Stress Within and Through Your Body


- Dec 16, 2021
- 2 min
Holiday Coping Skills